![]() Your browser does not support the video tag. Keeping your hips level, focus on slowly bending your knee and bringing your free-hanging foot to the ground.įrom there, you can lightly tap the ground and come back up, or step down and use both legs to reset into the starting position. Your other leg hangs in the air, and can be used to stabilize your body during the movement or help yourself up during the concentric part if needed. You can also put your heel up on a weight or book if you don’t have the right equipment – the important thing is that your heel is up and elevated! Start by standing on an elevated surface with one foot on a slant board to have your heel elevated. ![]() ![]() It’s also one of Ben Patrick‘s favourite exercises when it comes to knees over toes training and improving your jumping performance. The Poliquin step up is a great way to target the VMO (vastus medialis oblique) muscle, a part of the quadriceps muscle group that is important for knee stability and overall knee health. ![]()
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